CrossBox Training and Research Center WOD
Strength
Every Minute on The Minute for 14 Minutes
Odd- Deadlift x3
Even- Seated Box Jump x3
WOD
3 Rounds
20/15 Calorie Bike
15 Burpees Lateral Jumps
10 Squat Cleans (115,75)
Run: 300m
Row: 30/25 cals
Level 2- (95,65)
Level 1- (75,55)
CrossBox is a fitness regimen developed by combining traditional Sport Boxing Fundamentals and Sport Fitness Movements by CrossBox CEO , Donny Mustapha, Mustapha was the first person to utilize Strict Boxing Basics in strategic sequences , to maximize a person's fitness capacity , while giving them boxing basics , at the same time. The CrossBox programming is designed specific for improving Fitness Levels , while giving the dedicated practitioner , a basic Self Defense Platform.
CrossBox employ's Sport Fitness functional movements performed at moderate internsity levels. Sport Fitness functional movements were startegially selected in their relavance to basic funtional everyday movement. CrossBox , aside from employing strict Boxing utilizes , weightlifting, running, rowing and more.
Traditional Boxing Gyms were the first group Training Centers in The Modern Fitness Era. The CrossBox facilities in your community will exemplify the same comradery found in the Boxing Gyms of yeserday and make you feel welcome , regardless of your current fitness level. This comradery mixed with a global need for a fitness group that symbolizes , safety before productivity , is a key component of why CrossBox is so effective, and how it has now sawned into a global network of CrossBox affiliates that are all United in their Pursuit of Fitness Education.
Cross Box International is the first Modern Fitness Concept that Demands Safety before Productivty by requiring all affiliatted CrossBox Facilities to be headed by a Fitness Professional with a Credential , held by an accreditted fitness Certifying Body. This committment by all CrossBox affilittes offers the public assurance that their CrossBox facility of choice is a safe place to get fit and begin their fitness journey.
