Monday, September 15, 2014

9/15/14 Great day for fitness at The CrossTrain Sports Club

Warm Up 
800m run 
5 minute jump rope 

  3 Rounds 
 20 kb swings 
100 m 
20 push ups
100m 
20 tire jump squats 
100m run 
100  jumping jacks
100m run 
100 sit-ups 
100 m run 


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