800m run
5 minute jump rope
3 Rounds
20 kb swings
100 m
20 push ups
100m
20 tire jump squats
100m run
100 jumping jacks
100m run
100 sit-ups
100 m run
The CrossBox Training and Fitness Center is an affiliatte of CrossBox International CrossBox locations have opened up across the globe , all sharing in their dedication to bring Education Based Fitness Concepts to the public at an affordable cost. CrossBox , will contuinue to grow through the fitness efforts of the athletes and trainers who give 100% to every workout. For more information on CrossBox go to www.crossboxfitness.com
No comments:
Post a Comment